Fear of Death: How to Make it A Healthy Type of Fear

The fear of death is one of the most complicated phobias to affect at least 75% of the world’s population. A lot of people are afraid of dying. While some fear being dead, there are those who are extremely scared of the actual act of dying.

Although this fear can be explained and even justified, it if affects your daily life, it’s no longer healthy and realistic. What one needs to understand is that death will come to all of us eventually and there’s no way that we can prevent it.

What you can do though is to have a healthy type of fear and that is to be scared of dying unprepared. You don’t want to leave the world with unfinished business and not able to do everything that you’ve dreamed about. Although it’s going to come to you no matter what you do, you can prepare for a successful, peaceful death. How? By living your life to the fullest and by striving to become an inspiration to others.

Be prepared all the time
One thing that makes death even scarier is that nobody knows when it will come. While other people live for hundreds of years, others die even before they reach their teenage years. So, what can you do? Stop obsessing about death and do something to protect yourself from untimely demise. Simple things like putting your seatbelt when you’re driving or living a healthy life can give you better chances of living longer.

Also, do not fear death by making sure that you’re ready to go anytime. Stop making enemies, tell the people you love how you feel about them each and everyday, do the things that make you happy, and be an inspiration to people around you.

The world is not our home
In order to easily accept death, one must understand that this world that we’re living in right now is not exactly our home. Each of us is just a traveler passing through. In a matter of days, months, or years, we all shall move on to our next life and we’ll take with us nothing but imprints of our good deeds or negative actions we have created while on Earth.

Welcome and not fear death
Realizing that death will eventually come to all of us actually offer benefits. As we have limited time here on Earth, we are encouraged to maximize that time and live in such a way that people around us will not forget we have existed. Live life helping others, and offer love, compassion, and wisdom with people you encounter. If you do this, you’ll find yourself in your dying bed months or years from now without single regret or fear.

For more information: Dealing with Fear

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